Feel like your ADHD keeps getting in the way?

Having trouble getting where you want to go because of procrastination, overwhelm, disorganization, forgetfulness? You are not alone! If you are reading this you are probably frustrated and exhausted from trying harder. Maybe you know what I'm talking about, and you keep searching for the system, tool, planner, etc. that will help you manage your day and your BIG goals. But you keep falling short... It's a familiar struggle for those of us with ADHD. Here's where ADHD specific coaching can make a difference. You can learn how to work smarter rather than keep trying harder. We'll work together to help you understand how your ADHD shows up in your life, and discover strategies that are specific to you and the way your brain works. These strategies will be based on what you already do well, the things that are important to you, and what you want to accomplish! We'll also examine the stories you are telling yourself, and whether they are serving you.


To form a collaborative partnership, that empowers clients to operate from their strengths and potential, to move forward in their lives. To provide an accepting, encouraging environment for my ADHD clients to learn about and understand their unique brain wiring.

Create Your Roadmap

Individual Coaching

Start managing your ADHD with a you-specific roadmap.

Group Coaching

Work with me and other members of your tribe.


If your school or organization wants to learn more about ADHD let’s set it up!

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Attention Deficit Disorder is a misnomer. It’s not that we have a deficit of attention, it’s that we have trouble regulating our attention due to the chemical makeup of our brains. We have lower levels of dopamine and norepinephrine (brain neurotransmitters). This causes our brains to constantly be scanning internally and externally for brain stimulating […]

Let’s explore ADHD and Narwhals

Let’s explore ADHD and Narwhals Think it only affects hyperactive boys, think it only affects kids, think these kids outgrow it, think it isn’t even real, think it’s caused by bad parenting, think it’s a big pharmaceutical scam? Funny, I thought a lot of these things as well. That is until I was diagnosed myself […]

Transitions and ADHD

TRANSISTIONS… I want to share something personal here. It is fully my intention to post more consistently and frequently here, but I have been struggling in a big way. And through working with my own coach – (yes, I have a coach) I realized that I’m in the middle of lot’s of transitions. Which is […]